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Gluten Pain: The Best Teacher
I have met hundreds of people who are now on gluten-free diets. My daughter used to be one of them. Gluten pain can make life difficult and become a heavy load to bear. How can this grain that has...
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Which is Better – Water Kefir or Milk Kefir?
Kefir SodaPeople often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a nondairy kefir that is gaining in popularity. Many people start with...
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Kefir Soda Sunday
We have a cherry tree in our backyard. My husband is constantly telling me to get all the cherries before the birds do, but I seldom do. In the early hours of the mornings I hear the birds singing a...
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